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Maintaining Your Youth

Regardless of the efforts people have put in searching for the fountain of youth, nobody has ever succeeded in drinking its age defying waters. Why? It’s because the fountain of youth is just a fairy tale. It does not exist. Growing old is something we cannot avoid. The very best we can do is to embrace it and move on.
As you grow old, you will see wrinkles and liver spots start appearing on your body. Unfortunately, there is no permanent remedy to some of these signs of aging. The good news however is that improvements in science and technology have led to discoveries that can give us hopes of offsetting the signs of aging. Thanks to these professionals and geniuses who have tirelessly dedicated their careers in getting solutions to man’s most complex puzzle.
What brings wrinkles? To be precise, it’s the loss of collagen in the middle layer of your skin. In this middle layer, known as dermis is where you find the two proteins; collagen and elastin fibers which give your skin a certain degree of elasticity. It’s these protein hormones that make your skin smooth and look young. Besides that, we also have sweat glands popularly known as the sebaceous glands in our skin. The primary function of these organs is secreting oil that moisturises our skin when it becomes dry. The more we age, the lesser our skin produces collagen, elastin and the moisturising oil. Your skin starts losing its original glow, gets dry and wrinkles set in.
One simple way to delay the aging process is engaging in regular exercise. It will nourish your major skin layers by enhancing your circulatory system and therefore enabling more oxygen to reach the skin layers beneath. Regularly working out also enhances the production of collagen with keeps the glow on your skin. One effect of exercise is that you will sweat. Sweat is very vital in flushing out harmful toxins from your body. You will eventually regain your young looks by simply leading a healthy lifestyle.
Stress too accelerates the aging process. You will age faster if you dont take control of yourself when in trying moments. If you allow anxiety to take control of you, your body will excrete more free radicals that hastens the protein breakdown and suppress your immune system. Through exercise however, you will secrete endorphins that are needed to relax you.
Although you may not get all the solutions to aging in science, the fact is that it’s one of the means of slowing down the aging process. There are also natural ways you can opt for to grow old gracefully. They are very simple, basic and yet have far reaching benefits. They include: health, diet, and rest. All you need to ensure is that, your diet is supplemented with a daily dose of vitamins and minerals. A complete adjustment in your lifestyle is all you need to see yourself doing things that you have always enjoyed doing even at old age.
When it comes to sustaining that younger looking skin, you only need to remember three things: washing, toning, and moisturizing. It’s also important that you guard your skin from harmful environmental elements such as pollution and the sun’s Ultra Violet Rays. Look for a moisturiser that comes with an SPF. The more you glow and feel good on the outside, the more you will feel nice on the inside and want to take good care of yourself. You will eventually regain the confidence and joy you had when you were younger.

Poor Shoe Choice Poor Feet

A recent survey by the Society of Chiropodists and Podiatrists,concluded that almost 4 out of every 10 women buy shoes knowing they do not fit. It is a shocking statistic. Furthermore, nearly 2 out of every 10 men do the same. There are  be several reasons for this including fashion (some people will put up with the pain to wear ‘this-seasons’ footwear) and vanity (not wanting to admit that you’re really a UK size 8). However, for a growing number of people, it could simply be that there are not enough variety of wide shoes for ladies, men and kids readily available on the High Street, that combine the width fitting and the ‘look’ that the customer wants to achieve.
Until recently, wide fitting shoes were sold as comfort shoes. High Street brands would design and develop ‘comfort’ lines that were practical and offered soft leather uppers and padded soles. These were great for older generations who had foot problems (from wearing badly fitting shoes in the past!) and comfort alone was their buying decision. caters
Recently several celebrities ‘came-out’ and admitted what foot size including:
Kate Winslet, the actress UK size 9
Kate Silverton the BBC newsreader, UK size 9
Macy Gray the recording artist UK size 10

Consequences Of Tight Fitting Shoes And Your Feet

1. Bunions – These are where the big toe is not properly aligned at the joint with the rest of the toenail and instead curls inwards towards the rest of the toes. In some extreme cases, the big toe actually crosses over the other toes. As a consequence, the inside joint of the foot swells and walking can become painful. How many times have we seen pictures in a press of models and movie stars squeezing their feet into strappy heeled sandals? Victoria Beckham in particular has terrible bunions. In some cases the only way to treat bunions is with painful surgery. To think, this could have been avoided if correctly fitting shoes had been available and worn.
2. Corns – these are sores that appear on the foot where there has been a considerable pressure on the foot over a period. These again are very painful and due to wearing footwear that is too tight.
3. Flat Feet – This is where the inner arch of the foot has collapsed or never existed in the first place. An arch can collapse if you wear poorly fitting shoes, particularly during physical, high-impact sports. If you do have the misfortune of suffering flat feet you will know that not only are they incredibly uncomfortable to walk on, but they can also lead to back problems.
4. Hammer Toes – these are common and usually occur when the second toe (which can often be the longest toe) has been pushed up into a V shape. The top of the V then rubs on the shoe and creates a corn which can be very painful.
5. Ingrown Toe Nails – As well as being caused by having poorly cut toenails, tight fitting and short shoes can impede the growth of the toe nail, and lead to its growth back into the skin. This can lead to inflammation and infection, and in some cases the only treatment is the removal of the nail.
6. Sweaty Feet – If the foot is under considerable pressure from a tight fitting shoe, then often there is no room for the air to circulate and feet soon start to sweat. As well as causing blisters and a bad odor, bacteria can soon breed leading to Athletes foot which is a fungal infection.
So, now that you are aware of these 6 gruesome consequences please think wisely when you next buy a pair of shoes, particularly if your feet are wider fitting.
With kids, men and women all getting longer and wider feet, the High Street is slowly and surely starting to react to this demand. A range of footwear brands now cater for a variety of different foot widths so that wide shoes for ladies, gents and children can now be found.
One great place to look for shoes stockists catering for wide fitting shoes is on-line where several retailers offer honest feedback on their range and give advice on how the footwear fits and measures to ensure your feet are cared for correctly, but that you still look fab!

* Coldsores and Treatment

If you have the HSV (herpes simplex virus), which causes cold sores, the doctor may simply do a cold sore examination if you are not sure what it is. The doctor may also do an antibody test to the viruses to confirm that you have those viruses. On most occasions, cold sores clear up within seven to ten days even if they aren’t treated. Creams and antiviral tablets are used for easing the symptoms and speeding up healing time

* Antiviral Tablets and Creams

Antiviral creams like penciclovir or aciclovir can assist in speeding up the healing process of recurrent cold sore infections when properly used

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Read These Guidelines To Get A Healthy Pregnancy

Being pregnant is as natural as could be, but it may be scary and confusing. You can find both lifestyle and bodily changes to learn about. Fortunately, there are plenty of practical and straightforward things you can do to put together yourself for that birth of your child. Read on to learn more.

Don’t worry about feeling unsocial while being pregnant. The individuals near to you will understand. You are likely to feel very different, nauseous, fatigued, and the like. Therefore, do not overdo it.

Stop smoking immediately for those who have determined that you are currently pregnant or maybe are attempting to get pregnant. Smoking, we all know, is incredibly dangerous for people but it becomes even more vital that you quit whenever we are trying to manage a whole new life. Engage with your doctor immediately if you are having trouble quitting.

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What Is Shoulder Bursitis?

Many medical words ending in “itis” indicates inflammation of some kind – for example, peritonitis and laryngitis. A bursa is a fluid-filled cavity which stops muscles and tendons catching on  bones within your body.

Shoulder bursitis takes place when one of the bursa sacs around your shoulder joint becomes inflamed and sore. Often the root cause of this is overuse – continuous, recurring movements of the arm move the ligament consistently on the shoulder bursa, which then creates the inflammation. After that, any raising of the arm and lowering creates discomfort. At best, shoulder bursitis is a nuisance, at worst could mean trouble for the occupation of a professional athlete by way of example. If your livelihood depends upon you fast bowling in cricket, then the beginning of bursitis can be a calamity. But even for those of us less physically inclined, a bursa can create painful problems when inflamed.

There are two bursae in the shoulder that are more than likely to be impacted:-.

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Aloe Vera Questions And Answers

aloe vera plant

Complete leaf aloe vera juice contains many minerals and vitamins which you require for not healthy living. Discovering aloe vera juice is one of the first ways many get introduced to this ancient remedy but the  Aloe vera plant and its leaves has many uses.

Aloe vera is quite a common plant. Aloe vera is fantastic for moisturizing, irrespective of the way that it is applied. Aloe vera isn’t a drug and it’s also not a medicine. There is a multitude of advantages to using Aloe Vera. It is a natural product growing wild and now culivated for commercial use.

The 5-Minute Rule for Aloe Vera

Lots of people often utilize aloe vera for clear skin by the utilization of natural skin care products which contain this effective source. Make sure that you are getting an organic aloe product if at all possible, and that there’s a great procedure in position for stabilizing the gel.

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Talk To Your Heart

heart healthVirtually 14 million Americans have a history of cardiac arrest or angina. It is now one of the leading causes of death in the United States. More than 1 million Americans have cardiovascular disease each year. A cardiac arrest, or myocardial infarction (MI), is permanent damage to the heart muscle. “Myo” implies muscle, “cardial” refers to the heart and “infarction” suggests death of tissue due to absence of blood supply.

The heart itself requires consistent energy in the form of oxygen and nutrients, which all come from the blood that provided through the coronary arteries. A blockage in the coronary arteries avoids blood circulation and causes the heart muscle to starve. When heart muscle passes away, this is called a heart attack or myocardial infarction.

Modern-day medication currently offers medical treatment intense heart attack. Beta blockers are medications utilized to reduce heart rate and blood pressure. Oxygen is used through nose plugs or a facemask if an individual is having a heart attack.

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High Cholesterol Foods to Avoid

baconThe typical English breakfast of fried eggs, bacon, sausage and black pudding is a hearty serving of a heart attack on a plate. The tempting tastes are all high in cholesterol, typically derived from animal products. Perhaps a dinner of sautéed liver, thick juicy steak and a serving of ice cream appeal: go ahead and enjoy but beware of the risks which the tasty dishes carry.

The Liver and Cholesterol

The American Heart Association advises that a daily dose of more than 239 mgs of cholesterol doubles the risk of heart disease. Rather misleadingly, food manufacturers can label foods as low

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Tips and Methods for Motivating Healthy Eating in Your Household

healthy food

healthy foodThe majority of us have a respectable concept of exactly what healthy eating is: a great deals of veggies and fruits and not overwhelming on the fat and sugar. When it comes to kids, understanding exactly what is healthy is just the start. Just because its called ‘healthy’ it does not suggest that your kid will voluntarily consume it.

There is hope. Kids require some additional support and guidance in addition to a few of these techniques your kid makes sure to eat healthily.

Be a Gatekeeper.

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Basic Items For Diabetes

diabetic productsDiabetes is a chronic condition without any cure however fortunately with proper care and treatment an individual can live a log and healthy life. Almost 2,000 individuals are identified with diabetes everyday. It is estimated that there are 17 million people with diabetes in the U.S and another 16 million have pre-diabetes or higher blood-sugar levels that are greater than normal but not yet high enough to be identified as diabetes. Purchasing diabetes materials online can save money and time. In this post you will discover the sort of products and devices to attain good diabetes control and aid in daily self-care.

For those who have been diagnosed with a diabetic condition, diabetes materials are a fact of life. In order to preserve good health, diabetics must rely on different tools to help them monitor their conditions. Still, diabetes patients need to exercise care when buying diabetes products. With any online ordering ensure that the business is real. Make sure there is a telephone number in case of problems and have a look at any available testimonials. Its even better if there is a free number in case of emergencies,particularly with a condition like diabetes. It is easier to talk to someone than email. The company should have a pharmacist available to answer your concerns. Having a pharmacist employed there shows that the business is genuine and is able to supply outstanding service to its consumers.

When ordering diabetes products, you’ll want to pay close attention to the shipping charges so that you do not experience a price shock when you receive your final bill. Normally, a diabetic pays a considerable amount monthly for diabetes supplies, consisting of pills, insulin, syringes, alcohol pads, lancets, ointments, salves, and special foods. The costs of items such as screening strips and glucose screens are typically competitive since competitors for company is so fantastic. There are also some natural supplements online with good reviews and Glucocil blood sugar optimizer is one of the leaders in the natural health market.

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To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear. Buddha